Health Management

At AddVenture Training, like traditional personal training companies, we are approached by clients wanting to lose weight, feel fitter, build muscle, reduce stress, avoid pain, tone up, etc. It is how we respond that makes us different.

Through our experience and education we know that in order to achieve and maintain results the objective is optimal health. Optimal health is a balanced state of mental, physical and spiritual wellbeing; and is influenced by several lifestyle factors, including:

  • Movement
  • Posture
  • Nutrition
  • Rest
  • Environment
  • Emotional wellbeing
  • Mental attitude

Our team includes personal trainers, outdoor recreational leaders, coaching professionals, nutritionists and various other health practitioners. They are trained to educate, inspire and train you towards a more balanced lifestyle that will ensure you achieve your goals and your health thrives.

Register now for a complimentary initial consultation

Below are several of our health management programs but we can easily customise a program to suit your individual needs.

Online Coaching Program

Designed to support clients from our group training squads plan, monitor and achieve their training goals and results. The program includes:

  • Initial consultation
  • 8-12 week training program
  • Monthly program review
  • Email and telephone support

Price: $175 (8-12 weeks)

Personal Training Program

Designed as an introduction to personal training, movement and posture through individual sessions dedicated to ensuring you are getting the most from your training. The program builds on the online coaching program and includes:

  • Online coaching program
  • 5 personal training sessions
  • Postural assessment

Price: $495.00

Nutrition Program

Although just one of several important lifestyle factors, nutrition plays a key role in health, fat loss, weight gain and sports performance. The program includes:

  • 2 nutrition consultations
  • Diet analysis
  • Nutrition education program
  • 4 weeks email/telephone support

Price: $275.00

Lifestyle Program

The lifestyle program is a true commitment to a healthy lifestyle, maximum results and complete support from the AddVenture Training team. The program includes

Price: $1295.00 (or 3 x $450 instalments)

Please note: terms and conditions apply.  Ongoing personal training sessions are charged at $85.00 per hour.

To answer all your questions and more clearly discuss your goals, the benefits of a healthy lifestyle and how we can help you achieve this please contact us to organise a complimentary consultation.

Register now for a complimentary initial consultation

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